Rice washing water is said to have many benefits for beauty. One of the benefits of rice water which is quite talked about is for hair health.

Is it true that rice water can be used to treat hair to be healthier and more beautiful? How do you use it?

Rice grains contain 75 to 80 percent starch. Rice water is flour water left after the rice is soaked or cooked. Quoted from Medical News Today, rice water is thought to contain vitamins and minerals such as:

  • - Amino acid
  • - Vitamin B
  • - Vitamin E
  • - Mineral
  • - Antioxidants
Benefits of rice water for hair
Using rice washing water for health and hair is nothing new. Ancient discoveries state that the secret of ancient Japanese women's hair care is rice washing water.

Scientists and beauty experts finally conducted various studies on the efficacy of rice washing water to beautify and strengthen hair.

In 2010, the results of research on rice washing water stated that this one material can reduce friction between surfaces and can improve hair elasticity.

Unfortunately, the conclusions of this study are from historical examples in the past so that they cannot be scientifically proven.

Other research was also conducted to find out the various benefits of rice washing water for hair.

Quoted from Healthline, research shows that inositol, which is an ingredient found in rice water, can penetrate into damaged hair and repair it from the inside.

So, this will have an effect on the appearance of healthy and beautiful hair. In fact, inositol can help protect hair from damage in the future.

Unfortunately, further research is still needed to support scientific evidence that rice water has benefits for hair health.

Even so, we can still try ourselves using rice washing water to see how effective this ingredient is to treat the health and beauty of the hair.

How do you prepare rice water?
Here are some ways you can get rice water, namely

Soaking rice
The easiest way to get rice washing water is to soak it. Following are the steps:

  • - Take cup of rice
  • - Wash thoroughly.
  • - Put the rice in a bowl by adding 2-3 cups of water.
  • - Let stand for 30 minutes.
  • - Strain the rice water into a clean bowl.

Some people claim that fermented rice water has more benefits than ordinary rice water. A study in 2012 stated that fermented substances have a higher amount of antioxidants.

Antioxidants in fermented rice washing water are believed to prevent and fight damage to hair cells and skin.

It is on this basis that fermented rice washing water is claimed to have more benefits compared to rice washing water which is only soaked.

To get rice water fermentation, follow steps 1 to 4 on the part of soaking rice water. Next, before filtering, leave the rice soaked for two days at room temperature. After two days, strain the rice back into a clean bowl.

Cooking rice
The third way to get the benefits of rice water is by cooking it. Add 1/2 cup of rice water to the pan. Add water twice the usual amount when cooking. When rice and water boil, strain the rice water into a clean bowl.

How to use rice washing water for hair
In order to get the benefits of optimal rice water, you can use it as a conditioner. Following are the steps:

  • - Wash hair with shampoo.
  • - Rinse thoroughly using water.
  • - Pour rice water into the hair slowly and thoroughly.
  • - Massage the scalp and leave for 20 minutes.
  • - Rinse hair thoroughly with water.

You can treat your hair with rice water twice a week. After one month, pay attention to any changes in the hair.

Some people who use it regularly claim that their hair becomes thicker and easier to manage. Therefore, prove yourself the benefits of rice water by trying it yourself at home.